Why people Snore Most of the Time

Snoring is a sound that comes out in different production levels among males and females. Personally, i dont really like people  sleep snoring around me, especially if the sound production is coming out  at its peak. Snoring is the vibration of the respiratory structures due to obstructed  air movement during breathing while sleeping. It is most often caused by vibration of the soft palate and the uvula. It can be very loud and unpleasant  or mild. The irregular airflow is caused by a blocked passageway which can be 
 - Fat gathering in and around the throat - Nasal blockage - Sleeping on ones back causing tongue to drop to the back of the mouth - Tissues at top of the airways touching each other causing vibrations - Throat weakness (especially among adults).
Why Should Snoring Be Taking Serious
 It can make the person stylishly ridiculed in public and can cause ones partner to have sleepless night
It also disturbs sleeping patterns and disturbs even the snorer of adequate rest sometimes which can lead to serious long-term health problems.
 Tips for people that snore
The most important treatment for snoring is clearing the blocked passageway. It is essential that if you snore and you are fat, exercise and lose weight which stops the fat from pressing on the throat, snorers that smoke should avoid smoking because it weakens the throat, heavy snorers should avoid sleeping on their back instead their side because it prevents the tongue from blocking the throat. Adults should adopt a healthy and athletic lifestyle to develop good muscle tone and lose weight, avoid alcohol.