What Else makes You Confident Aside your Dress Code

Aside ones dress code there are other things that we do that can boost our self-confidence. I discovered there are other things  that we consider very important for men and women      . Women - Wearing a designer perfume, learning a new skill, having a new haircut, a sunny day, Walking on heels, Wearing a new dress, Lipstick on the lips, boyfriend fiance or husband with too much money,using latest phone/gadgets.  .  .  .  .  .                                           Men - A new suit, freshly shaved face, freshly brushed teeth, driving an exquisite car,Being praised at work, Learning a new skill, getting a new job after years of searching,going out on a date.                                                                                          .                                              .            You did agree with me Peeps. If you think there is more drop them in the comments sectioon. Thank you.

Your Dress Code boosts your Confidence

The way one dresses boosts ones confidence. What's the reason when one is going for a iterview one has to be corporate and neatly dressed. In a way it  boosts ones psychological behaviour that I will pass these interview.Some people were the Native dress and agbada constantly its a way of showing that they are in the Big League(You know what I mean ko).Also in schools girls,guys dress to outshine one another and what do you think is the Reason( Confidence) Everybody wants to stand out. So its important You dress well at all times.  Check out for other things that boosts confidence aside Dressing here on these blog.#DrMandy.

Why do you Self-Medicate My brothers and Sisters?

Many Nigerians in Nigeria self-medicate when they fall sick instead of consulting a doctor. They will either go to a local chemist to buy drugs.Some use left over of his or her brother or sisters drug which are leftovers of a previous illness. Most of the time nothing happens but it is very dangerous. Self-medication occurs because these drugs are freely available such as pain relievers or analgesics. People treat malaria at home when some don't know its typhoid because the symptoms are almost similar.That's how they kill themselves .Also cough drugs are also misused especially when an average nigerian suspects or has cough. These young child whom  i knew died of overdose of drugs pumped into his system by his parents. He would have survived he was taken to an hospital.  Dont Self-Medicate it dangerous in a long run. Always consult a doctor.

The debate is on for Red wine(Resveratrol)

A lot is been said about Red wine and its health benefits because of the powerful antioxidant compound Resveratrol which has been known for its anti-aging power,prevention of heart disease and so there is so much hype on why Red wine is good for the body especially for the heart.  But then a new study has found out that the benefits of Red wine have been overstated. Resveratrol antioxidant  showed no significant decrease in  prevention heart disease,cancer o deAth.But the debate is still on.We keep our fingers crossed.

I apologise

Sorry my buddies that I have not updated had to travel. Sincerely apologise.

How's your week going

How's your week going buddies. Mine is great. Have gat some Red wine update cooking in the studio.#chillNrelax.

Dispose Properly or Tear that Recharge Card after Use

According to a report I found online, it was discovered that many people who load recharge card on their phones for one reason or the other dont dispose off the used cards properly. As a matter of fact some dump them on the roadside, some inside public buses and so on. The new trend criminals use is that they pick up used recharge card and drop them at the site of Operation Intentionally. Police pick up these card and use it to trace the last person who used it.  Then the question  is why a used recharge card used by you or anybody else is found at the scene of an armed robbery operation. In process, incriminating innocent people. So my friends Please Tear or dispose off properly that used recharge card. Thank you for reading this piece and visiting my Blog. Obrigado.

Money! Money!!MONEY!!!My Candid Advice to Money Lovers

We all love money and spend money on a daily basis. Paper currency is widely exchanged for goods and services in different places. We spend money  paying transport fares, buying goods in the market and collect as balances etc. Money travels far and wide moving from different hands to different handlers from meat sellers to beggars to drug dealers etc. A little research i did made me discover that business people especially market women like to keep money in different parts of their body like their breasts and even private parts(#SafeKeeping) Hmmm!!! Paper money provides a large surface area as a breeding ground for pathogens. Paper money can pose a public health risk when associated with the simultaneous handling of food. If you ever notice, some food vendors pick food items with their hands to sell to customers and at the same time use the same hand to collect money and give out balance. Tell me how the money wont get contaminated. Random research on money collected from hospitals shows they are highly contaminated with Staphylococcus aureus, Salmonella species. These are highly pathogenic organsims that can cause harm.
My candid advice A) Avoid putting money in your mouth.(#You dont know who handled it last or where it is coming from). B) Try wet your hand with water instead of using saliva in  process you can transfer germs from money to the mouth. C) Always wash the hand after handling of money D) People should be oriented on how to treat money well(#Avoid Keeping Money In Different Parts Of  The Body).
God Bless Nigeria
#BringBackOurGirls.

Developing your Brain Power

Now i can categorically tell you that Nobody is dull. Even if one did not have the opportunity of going to school as long as you pick up something to do like learning how to sew dresses, repairing of cars, being a commercial driver etc. The notion that people have is that as long as one is not educated, one is not intelligent. Even if one feels that he/she is not intelligent, one can build his/her brain power by solving puzzles, riddles, playing educative games like chess, scrabble and not temple run. For those that cannot read and write they should take up the challenge because I have seen 50,80 years old man and woman go back to school. So no excuse. Take up that challenge and build your brain power.

Money!Money!!Money!!!

Everybody likes Money some people are even obsessed with money . my next update coming up on Money.

Start your week with Optimism

Optimism being hopeful can turn around situations from Bad to Good. Helen keller said "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. And you know, When there is Life,there is Hope. In these new week,hope for the best and work towards it.

No Woman No Cry

Today is Mothers Day. Bob Marley sang No woman No Cry. Mothers are very important in the society. A man will always need a woman to be fulfilled in life. If you are married appreciate your wife. If you have a Mother appreciate her by giving her a Hug and a little present. As for me I LOVE YOU MOM.Happy Mothers Day.

How he contacted HIV through Watermelon

These young boy on that particular day walked up to a roadside mallam selling fruit to buy Watermelon. Some minutes later, he ate the Watermelon not washing it. Few days later, he fell extremely ill. At the hospital he was also tested for  HIV and the result was Positive. These boy in question is not promiscuous as he is  still young and the question is How did he contact HIV ? After series of investigation, it was traced back to the mallam who sold Watermelon to him. According to eye witnesses around, the said mallam in process of cutting the fruits mistakenly cut his hand and a drop of his blood dropped on the watermelon which the boy bought and ate without washing. That caused the boys misfortune. The mallam did not know he has being infected with the Virus. Warning -  Wash your fruits before Eating.

World Asthma Day

Today May 6 is World Asthma Day an annual event organized by GINA. The theme for this year is *You can control your Asthma* Veteran filmmaker Amaka Igwe lost her life last week to Asthma. Take heart the Igwe family. Asthma is a chronic inflammatory disease of the airways characterized by reverse obstruction airflow and bronchospasm. Also, it can be caused by genetic and environmental factors. They influence how severe asthma is and its response to medication. Show some love today to people who have asthma.

Prevent that Bad Breath

Prevent that bad breath by                                               - Cleaning your tongue (Some people wash  only their teeth and not tongue because they are always in a haste to beat traffic or get to work early).                            - Chew sugarless gum.                                                            - Keep your mouth moist or wet( Simple, drink enough water and that solves it).                                         - Pay attention to your diet( Its not every food you are offered you eat. Some foods can cause bad smell for the mouth pay attention).                                          - Choose the right mouth wash( check my older articles there is an article on mouthwash. If you are using mouth wash regularly to prevent Bad breath,then there is a problem. See your doctor)         Credit : Punch

Killer fumes(Smoke the Aftermath)

According to a report i saw these morning on how a whole family lost their lives due to excessive inhalation of the generator exhaust called "Smoke"in Ijede area of Ikorodu. This smoke is called Carbon monoxide. There are so many cases that have occurred in the past and yet they are still happening. The simple fact is that We Dont Learn. Carbon monoxide causes adverse effect in humans by combining with hemoglobin to form Carboxyhemoglobin(HbCo)in the blood. This prevents hemoglobin from releasing oxygen in tissues,effectively reduCing the  oxygen-carrying capacity of the blood. It causes dizziness,headaches,hypoxic injury,neurological damage and even death. Automobiles,generators,electrical machines etc generate these deadly smoke.                Avoid placing generators especially the exhaust mouth of the generator close to the window either parlour,kitchen or bedroom.                                                              I advise everyone its not compulsory one sleeps with generator light on if you must ensure its safe and your family is safe.        Thank you.

Killer fumes

Who and what are killer fumes ? updating soon.

Why Tattoo your Body? I Like what Dammy Krane Said

Why must you tattoo your body. The craze for tattoo is so high that if you dont have a tattoo then you are classless. Its a  big big lie. Dammy krane said some few days ago "My body is the temple of God.I can not put a tattoo on it"Big ups Dammy Krane.  You think its fun aside from the fact it can lead to development of cancerous tissues in a long run ,God is against it.Also,one is bound to regret later in future because they are shows and signs of youthful exuberance. If you have a tattoo on your body first of all, ask God to forgive you. Then secondly, clean it off the same way  it was fixed on you the same way it should be cleaned  off.Dont get influenced by Peer pressure on whatsoever.Use your head to think on right and positive things that will enhance your life and not spoil your life.

Happy Workers Day

I just want to wish every worker in Nigeria a Happy Workers Day. I hope you all have rested well. I also thank everybody that reads these Blog thanks A Lot it keeps encouraging me to do more..More interesting updates coming your way..Obrigado..