Health benefits of the African Walnuts

Walnut is a perfect package of protein,healthy fats, fbre and antioxidants. Research has shown that they may boost the health. Walnuts help reduce the risk of prostrate cancer as well as breast cancer. Walnuts also contain the amino acid l-arginine which offers multiple vascular benefits to people with heart disease or those who have increased risk for heart disease due to multiple cardiac risk factors.               Note of warning : If you have herpes, you may want to avoid or limit walnuts as high levels of arginine can deplete amino acid lysine, which can cause herpes recurrences. Walnuts contain omega-3 fat alpha-linolenic acid which is anti-inflammatory and may prevent the formation of pathological blood clots.  Source - Mercola.com