That simple Exercise can empower your Lungs

Its no news again that one of our favourite and talented gospel Nigerian Singer Kefee died of Lung infection after collapsing on an airplane in the U.S . That's how important the lungs is. Our lungs must function effectively for one to live healthy. Increasing the lung capacity is important because what we are doing is empowering the lungs to improve breathing and oxygen exchange thus, it gives way for body expansion. We can improve and advance  our lungs capacity by breathing and with physical exercises,healthy diets and a modified lifestyle.
Physical exercises like push ups, sit ups and the exercise you think its best for your body are necessary for improved lung capacity especially among the elderly ones. This will make the lungs work harder resulting in greater lung capacity. Also, actively involving oneself in sports like soccer, hockey, volleyball, basketball and the likes will do your lungs a big favour.

source : healthcaremagic
@drmandyy