Sleeping on the stomach according to a recent survey is a very popular position and is very difficult to change. So many of us after the day activities sleep in a particular position and wake up the next morning in a different position. Do you experience it ? Not to worry it is normal.
But you must know that sleeping on your stomach and placing your Neck( cervical vertebrae) in an incorrect position can lead to
- Neck pain
- Headaches
- Back problems
If you must sleep on your stomach, ensure that your neck is rightly placed to avoid the above problems.
You can also sleep on your back or side position.
Bring you more information on sleep quality
Anyway when you sleep dream sweet..
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