Symptoms of Eye problems you should not ignore friends

In my earlier posts I gave out steps on how to care for your eyes. No doubt eyes are the window to the world. But they also indicate a status quo of your inner health. Check out these below :

Yellowness : Most of us don't know that yellowness in the white of the eyes can signify liver trouble. But do you also know that yellowish eyelids can be a sign of high cholesterol . So take a closer look at your eyelids ; if you see yellow spots, get yourself checked for cholesterol levels and even heart diseases.

Bulging eyes : People with protruding  eyeballs do not display signs of anxiety; You know what ? they could be suffering from an overactive thyroid ,which causes eye tissue to swell. If accompanied by fatigue and weight loss, then this symptom should not be ignored.

Dullness : Do you feel sleepy after reading few pages of a book ? Do the whites of your eyes look dull and unclear. Dark puffy eyes can be a sign of tired eye muscles and poor blood circulation. Adequate amounts of rest and  diet with good eye nutrients like Vitamin A  can help your eyes feel better and brighter.

Red eyes : Bloodshot eyes should not be ignored. But experts say that unless you are feeling pain and blurry vision, there is no much reason to worry.

Now check out Surprising uses for Lemon

Aside Lemon having very good health benefits to the human body. Lemon is also one of the most versatile fruits not just for cooking. Lemon Juice found in Lemon is an acid, a natural disinfectant and a nutritional powerhouse. It has a very good scent but a deterrent for pests. It helps preserve food and can replace harsh chemical based ingredients.
Is there anything this unassuming fruit cant do ?

-  Overcome odours : Keep a couple of Lemon peels in your fridge and the bottom of your trash(bin) to avoid unpleasant smells.
- Home and cleaning : Cleaning cutting boards, salad bowls and other kitchen  products can get smelly with  germs on them. Lemons to the rescue?How? Lemons works very well on both odours and bacteria; after you have washed your cutting board, rub half of a lemon over the wood and let it sit for 20-30minutes. Rinse the juice off and dry.
- Clean plastic containers : Reusing food containers is a great way to reduce waste, but smells can linger . Overcome that smell by soaking container in a mixture of equal parts of Lemon juice and water.
- Easily clean graters : Cheese graters and all other types of graters are difficult to clean. Ease the difficulty with half of a cut Lemon  by rubbing over the grater and wash as usual.

Lemon is really endowed with good qualities.

Amazing facts you need to know about drinking Lemon Water

You need to know that Lemon is a natural energizer. Lemon hydrates and oxygenates the body so its refreshed and reinvigorated..

- Lemon boosts your immune system and balances your pH

- Decreases wrinkles and blemishes and flushes out unwanted materials

- Relieves tooth pain...You don't need to visit the dentist regularly A cup of Lemon drink is enough

- Cures throat infections and also perfect for weight loss

- Reduces fever and a good blood purifier

Hmmmm Lemon drink very perfect refreshment with lots of good health benefits.

Dont joke with your Eyes

Your eyes are the window to the world. It's important that you take care of them. Many people care less for their eyes except there is a problem. That is why many people today have eye sight problems especially when they are aging. Here are a few steps that you can do to care for your eyes :

* Eat lots of Fruits and Vegetables - Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. That's because beta carotene is an antioxidant that reduces the risk of macular degeneration.
* Avoid wearing contact lenses for more than 19 hours -  This can cause permanent sight damage as well as extreme discomfort to your eyes. Don't wear glasses too long either. Avoid wearing your contact lenses when swimming. Your lenses could easily slip off your ideas when they come in contact with the surface area of the water.
 * Never - Do not sleep with your contact lenses in unless specifically instructed to do so.Your eyes need regular supplies of oxygen, and lenses block the flow of oxygen to the eyes, especially during sleep. So doctors recommend a normal period of break for your eyes during the night.
* Computer- Try not to spend so much time looking at your computer screen.
* Wear goggles when appropriate. Be sure to wear goggles or other eye protective wear when working with chemicals or any place with harmful airborne particulates. Minimize the transmission of harmful particulate matter into eye region.
* Do not read in dim light. Reading in dim light can cause eye strain but will not damage your eyes. If your eyes feel tired, stop for a while and take a break.
* Do not look at a bright light directly. Never focus your eyes on the sun directly, as it can damage your eyes.
* Exercise your eyes -  and  relax them

As for me I Love my Eyes.

WooW!!! The Power of Sperm

The sperm is more than a one hit wonder, in the female body. You see the sperm is a natural gift that has given life to millions of people.
The Life of a SpermOnce semen has been ejaculated into the female vagina - sperm start the long journey toward the egg. They make this journey even if an egg is not matured and ready to be fertilized. The sperm just keep on swimming until they all die, but that death does not occur within a day or two for some sperm.

How long does the sperm live in the female body
Many men (and women) are surprised to find out that sperm can last a whopping five days in the female body. That means, if you have intercourse on a Saturday night, the egg may not be fertilized until Thursday night. You don't even have to have intercourse any more - your sperm are still working for you.
How to Use Sperm Life to Your Conception AdvantageNow  you know your sperm are alive and kicking for up to five days, you can do more to help improve the chances of conception. Having intercourse at at least five day intervals means constantly supplying fresh sperm for the egg. More often is better, but too often could ruin your libido, so try to make it as spontaneous as possible.

Tips to Keep an Healthy Sperm

-You can start with a healthy organic diet in order to get more trace minerals and less chemicals in your body.
- Regular exercise will bring more oxygen and nutrients into your reproductive system.
 - Reducing stress levels and incorporating a prostate massage can increase blood flow and sexual vitality.
- Further, to keep your spermatozoa powerful you may want to avoid Saunas and Hot Baths because they may be killing your sperm count. 
- In addition, certain medications, recreational drugs and prolonged sitting (which can close circulation) may make it more difficult to create and house your healthy sperm bank.
 - If you choose to incorporate the healthy suggestions above, it should also help with the motility of your spermatozoa as well.

Note : If you are not married don't have pre-marital Sex. Wait till Marriage...

Natural ways of maintaining your skin

Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.

Avoid sugar - It leads to damaged collagen and elastin, which cause wrinkles.

Cleanse your body - A build up of toxins in the body due to the air, water and food causes damage to the body as well as aging. Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins. Having a glass of water with squeezed lemon first thing in the mornings is also very cleansing.

Engage in activities that relieve stress - High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and activities from your life. Confide in your friends and openly talk to them about your worries and troubles.

 

Sleep - You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep

 

Exercise - It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile. It’s the best exercise for your face.

 

Get enough vitamin C - A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen!

 

Opt for natural skin products - Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they're safe. (Bring more information on skincare products).

 

Limit your sun exposure - Small amounts of daily sun produce vitamin D and are beneficial, but too much sun will damage your skin. Don’t forget to wear your sunglasses, and use zinc or titanium dioxide sunscreen.

 

Eat foods with antioxidants - Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation

 

Drink plenty of water - Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose. Water  heals and relieves.

 

Emulate these steps and watch out when someone tells you that you have a glowing skin..

Drink water and stay healthy

Water has amazing therapeutic properties and it is weird that people ignore water except it is mandatory to drink water to quench  thirst. But do you know that drinking water upon waking up in the morning can have wonderful therapeutic effects on health conditions ranging from Pain to Cancer to Asthma e.t.c. This is called the Early Water Treatment. Drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food.
This is achieved through the production of new blood, or haematopaises. This fresh blood has an immense restorative effect in the body and can even cure existing ailments.

A Japanese medical society has also found water therapy to be a 100% cure for arthritis…epilepsy…bronchitis…tuberculosis…meningitis…diarrhoea…throat diseases…and many other ailments.

How to Maximize the Benefits of Water Therapy

Drinking water in the morning is simple to put into practice, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows:

1. Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to   5-6 glasses of water.
2. Do not eat or drink anything else for 1 hour prior to and after drinking the water.
3. Do not consume any alcoholic beverages the night before.

At first, it may be difficult to drink 1.50 liters of water at one time; however, your body will gradually get accustomed to the protocol.
When starting out, you may want to make it easier by modifying the protocol slightly, as follows: Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses.
It goes without saying that the better the quality of water you consume, the better the results you’ll experience from water therapy.

5 Benefits of Drinking Water In The Morning

-   Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients
-   Balances your lymph system. These glands helps you perform your daily functions balance your  body fluids and fights infection
-   Increases the production of new blood and muscle cells
-   Helps with weight loss. Drinking at least 3 glasses of chilled water boosts your metabolism
-   Glowing skin. Water helps to purge toxins from the blood which helps keeps your skin glowing and clear.

Drink Water and Stay Healthy.

 

His Love

So so many things have happened in the past and presently, things are still happening.. But I give glory to God for these day. When you go through certain experiences then you appreciate who you are . Is it the Boko Haram bombings in the North, Kidnapping, Killings and so many more. What of our Health. Thank God for good health. Always appreciate God in whatever position you find yourself. He is faithful. Dr mandyy welcomes you to the opening of these blogsite which I dedicate in the name of the Father and of the Son and of the Holyspirit in Jesus Name Amen.