Happy Nelson Mandela International Day

Nelson Rolihlahla Mandela: This year is the first time the day will be celebrate without him Mandela Madiba and the fifth year since the UN declared July 18 the birthday of the anti-apartheid revolutionary international day aimed at bringing people to fight poverty, promote peace and reconciliation. Mandela was born into the Madiba clan in the village of Mvezo, Transkei, on July 18,1918. His mother was Nonqaphi Nosekeni and his father was Nkosi Mphakanyisiwa Gadla Mandela, principal counsellor to the acting king of the Thembu people. He died on  the 5th of December 2013 aged 95.
He was a great leader and I am happy to bear and share that great  name with an International Hero and Icon Mandela my full names(PEREIRA MANDELA BANKOLE). People ask me a lot how did you come about the name Mandela because some people I have met think I jus adopted the name: My dad had said he was going to name me Mandela. My parents had also predicted that when I was going to be born something great would happen and coincidentally I was born on the evening of February 11,1990  the day Nelson Mandela was released after 27Years in Prison. I thank my parents for naming me Mandela its an Honour. Happy Mandela Day.

Its so Unfortunate

Its so unfortunate to know of another plane crash which has claimed the lives of 295 people on a Malaysian Airline Enroute Amsterdam to Kuala Lumpur. 158 Netherland citizens were on that flight. No Nigerians No Americans aside other nationalities like Canadians, germans, Malaysians  and the likes. These will surely come to pass "Everyday for the Thief, One day for the Owner". God grant those that lost their love ones on that flight gratitude and a large heart to bear this loss In Jesus Name Amen.

That simple Exercise can empower your Lungs

Its no news again that one of our favourite and talented gospel Nigerian Singer Kefee died of Lung infection after collapsing on an airplane in the U.S . That's how important the lungs is. Our lungs must function effectively for one to live healthy. Increasing the lung capacity is important because what we are doing is empowering the lungs to improve breathing and oxygen exchange thus, it gives way for body expansion. We can improve and advance  our lungs capacity by breathing and with physical exercises,healthy diets and a modified lifestyle.
Physical exercises like push ups, sit ups and the exercise you think its best for your body are necessary for improved lung capacity especially among the elderly ones. This will make the lungs work harder resulting in greater lung capacity. Also, actively involving oneself in sports like soccer, hockey, volleyball, basketball and the likes will do your lungs a big favour.

source : healthcaremagic
@drmandyy

Pot Bellies and its Risk

Sometimes I laugh when I see men who are 3-6 months heavy with big protruding round stomach. Now I  began to wonder that did it come naturally or they themselves caused it. Well lets find out.
Pot Belly or Abdominal obesity  is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. In these part of the world, obesity is not really attended to as a serious health issue. The belief is people who take in alcoholic drink will have pot belly Yes it is a predisposing factor to have a pot belly stomach. But do you know that consumption of food (Junk food) without burning them out is also a leading cause .Potbellies comprise two types of fat that is, a soft potbelly is made largely of what is called subcutaneous fat, meaning fat that lies beneath the skin, just above the muscle tissue. That is why it is soft - your hand is pushing against a layer of fat.
A hard potbelly has more of what is referred to as visceral fat, which is fat between your muscles and organs. Hard bellies place you at greater risk of cardiovascular disease and intestinal disorders. The reason is that the fat is deep inside, pushing against your internal organs and disrupting the normal working of your digestive and circulatory systems.
A point to note:. Pot belly raises your cholesterol level and increases chances of coronary-artery disease.  why: your body burns fat continually . Most fat is absorbed from its storage place directly into your bloodstream, which transports it to wherever it is needed for energy. Unfortunately, your liver sees this high concentration of fat passing through and responds by producing excess LDL cholesterol (the "bad" cholesterol that blocks up your arteries).
There are several ways to stop fat collecting around your stomach region - cut dietary fat, which the body stores around the stomach region, exercise to burn fat and try  lift weights to increase your resting metabolism . Also, avoid big meals, smoking of cigarettes, strengthen your back by exercising it this act can shrink pot bellies.
Note : Edible compounds called phytoestrogens (found in plant foods such as soy products, bean sprouts, seeds and nuts) help distribute fat evenly on the body instead of letting it lump in one place.

 

How much is the Human Mind worth

How much is the human mind worth. The value of the human mind is Priceless. So do not play with it.

THINGS YOU NEVER KNEW ABOUT BODY ODOUR

Body odour is a normal phenomenon that affects everybody. As long as there is life, there is tendency for one to have body odour  and smell if one does not take care of his/her body. People wake up as early as possible in the morning to begin their daily activities. Body odour is as important as eating because nobody will like to associate with something or somebody that stinks.
What you need to know
- There are two different Sweat gland : they are called the eccrine and aprocrine glands. Eccrine glands are all over the body and produce watery sweay to keep the body cool. Aprocrine glands are located where hair follicles are concentrated like the groin, armpit and scalp. THE SWEAT THERE IS WAXY AND FATTY from the lipids they secrete.
-Your Hair can enhance the Odour : The sweat from the apocrine glands does not create the smell. It is the stench-causing bacteria that creates the smell. The bacteria causing the stench  happens to be attracted to the sweat. The bacteria breaks down the fats then the bad aroma surfaces. The more hair you have, then the more surface area bacteria has to cling to which keeps the smell smelly.
-Food affect Body Smell : The common garlic,onions are body odour stimulators that can worsen body odour.( Avoid them if you have body odour).
Stress produces more Sweat : Am sure you have seen people with drenched armpits even before they begin the days activity.
Overwashing can make it worse :Using anti-bacterial soaps to wash smelly part of the body is good and essential. But dont over do it.

Happy New Month

WOooW!! Its a New Month. Believe it in the month of  July there shall be no lack,no loss and no limitation In Jesus Name Amen. These i pray for all my readers who reads this piece In Jesus Name Amen.